find what you need

Use this site to find all types of information that you need regarding your health. We are continuing to update this page with up-to-date and important information.

take care of yourself. take care of each other.

understanding young adults' mental health challenges

A 2023 report from Harvard's Making Caring Common project revealing that young adults (ages 18–25) experience anxiety and depression at roughly twice the rate of teens. Based on a nationally representative survey, the report identifies key drivers including a lack of meaning and purpose, financial stress, loneliness, and a sense that the world is falling apart. This resource offers strategies for parents, educators, and communities to better support young adults' mental health.

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managing IBD as a young adult (fact sheet)

A practical guide from the Crohn's & Colitis Foundation for young adults ages 18–25 living with inflammatory bowel disease. It covers the key challenges of transitioning to adult care, finding the right gastroenterologist, managing medications and diet, protecting mental health, understanding insurance rights under the ACA, and navigating social situations like travel, relationships, and exercise with IBD.

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crohn's & colitis foundation: campus connection

A dedicated hub for college students living with Crohn's disease or ulcerative colitis. Campus Connection covers everything from understanding IBD and managing medications to practical college topics like dorm life, disability services, nutrition, studying abroad, and talking to professors. It also guides students on health insurance, finding a new doctor near campus, and life after college, as well as opportunities to connect with peers, join a campus support group, or apply to the National Council of College Leaders.

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gastrointestinal diseases

A medically reviewed overview of gastrointestinal (GI) diseases from Cleveland Clinic, covering how they affect the digestive tract and the difference between functional conditions (like IBS, constipation, and gas) and structural ones (like Crohn's disease, colitis, and colon polyps). It walks through the most common GI conditions, their symptoms, and treatment options, along with tips for prevention and when to see a gastroenterologist.

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center for young women's health (health guide)

A comprehensive A–Z library of health guides from Boston Children's Hospital's Center for Young Women's Health, covering hundreds of topics relevant to teens and young adults — from reproductive and sexual health, nutrition, and mental health, to chronic conditions like endometriosis, PCOS, epilepsy, and IBD. Guides are written in plain language for educational purposes and are available in English, Spanish, and Portuguese.

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american academy of pediatrics: adolescent sexual health

A clinical resource hub from the AAP designed to help pediatricians and primary care providers deliver sexual and reproductive health care to adolescents and young adults. It includes evidence-based toolkits, infographics, policy statements, provider resources, and education and training opportunities with a focus on equitable access to care, reducing risky behaviors, and supporting healthy development during adolescence.

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five healthy habits to develop in your 20s and 30s

A January 2026 article from Stanford Medicine experts outlining the five most impactful health habits to build during early adulthood: strength training, consistent cardio, eating well, prioritizing sleep, and managing stress. Clinicians explain why these years are a critical window for establishing lifelong health, and offer practical, research-backed advice for making small changes that pay off for decades to come.

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coverage for young adults

This Centers for Medicare & Medicaid Services page covers the ACA requirement that health plans offering dependent coverage must extend that coverage to children up to age 26, regardless of marital status. It also includes a county-level data file estimating the number of uninsured young adults (ages 19–25) across the U.S., along with links to related regulations, fact sheets, and guidance.

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getting covered under 30

If you're under 30, HealthCare.gov breaks down all your health insurance options in one place. All from staying on a parent's plan (up to age 26), to buying your own Marketplace coverage, enrolling in a student health plan, or qualifying for free/low-cost Medicaid. Find the right fit for your situation and budget.

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preventative screenings in nashville

he Metro Public Health Department operates three public health centers across Davidson County, They offer preventive health services on a sliding fee scale. Services include immunizations, family planning, pregnancy testing, STD testing, newborn screenings, and WIC. Appointments are required for family planning and WIC services.

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vanderbilt inflammatory bowel disease clinic

Vanderbilt's IBD Clinic provides specialized care for Crohn's disease and ulcerative colitis right here in Nashville. Book an appointment with their expert team.

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vanderbilt primary care

Vanderbilt Health's primary care services connect patients across Middle Tennessee with trusted providers for annual wellness visits, preventive care, chronic condition management, and more. With over 27 locations, same-day walk-in options, telehealth, and an online patient portal, Vanderbilt Primary Care spans family medicine, internal medicine, women's health, geriatrics, and pediatrics.

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